Personal Training

A key component of Personal Training is the integration of mind-body fitness and traditional exercise prescription. You will understand how different types of exercise, from Tai Chi to cardiovascular conditioning to weight training, affect both parts of your autonomic nervous system, which is an often neglected factor that is vital to you achieving success. Using the C.H.E.K Institute’s unique system of assessing physiological load, developed by Paul Chek, we can determine the amount of physical and emotional stress placed upon the body.

Using this system we will be able to implement a results-producing program that enhance your function and overall well-being.

* Assess functional deficits and imbalances in the core and back musculature.
* Design personalized exercise programs that balance the autonomic nervous system.
* Understand how optimizing posture not only improves function, but increases overall wellness.
* Implement a plethora of exercises that enhance function.

Make you Appoinment Today.

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