As a Master Personal Trainer for NJ Shore Fit , I try to make permanent lifestyle changes and regular physical activity fun.  I will use technical assessments to evaluate physiological stress, Posture analysis, Flexibility assessment, Strength measurements, Core Strength testing, Speed and Agility, Nutrition and Lifestyle analysis, and Primal Pattern Assessment.

I emphasize making lifestyle changes that are realistic and permanent. Communication and education play key roles in understanding the importance of the balancing act of life and physical activities required to achieve your goals.

My commitment to you is:

• You will achieve better health, strength, fitness and flexibility with my personal fitness plans.

• Together we will get you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic with the energy to match.